Book

instagram @kitchenettehome

Line listing

vegetariánské

Oatmeal flakes from blender

16. April 2015

Oatmeal flakes from blender

This recipe I have prepared for you mainly because thanks to the mixer you can take advantage of all the benefits that natural products bring, and that is something I always try to find and dust in the kitchen. Of course, the quality of the ingredients is very important, for example, whether the dried fruit is still sulphated or exfoliated. Our pancakes are whole grains and partly oat.

Buckwheat with oyster mushroom on white wine

19. March 2015

An excellent fast-food vegetarian dish that satisfies a gourmet gourmet was born out of my need to continually incorporate healthy ingredients such as buckwheat, oyster mushrooms or quinoa. You can easily modify the recipe and replace the buckwheat with quinoou. If you find a piece of truffle butter or oil at home, you can also add it, perfect for it. You can also try champagne or prosecco instead of white wine.

Quinois and coconut milk

16. March 2015

Quinois and coconut milk

Surely you've heard of quinoe. If not, you can count on it in an article that I published some time ago. He is highly prized for his amazing composition. She has taken a great deal at home and is a favorite accompaniment to main meals.

Coconut milk

16. March 2015

If you would like home-made coconut milk, nothing is easier and faster. I personally have a little distrust of these kinds of purchased products, so I started to brew the quinoi and coconut milk for the kids that I started preparing myself for.

Oat fermented slurry

17. February 2015

Oat fermented slurry

Recently, one nice woman sent me an article on fermented porridge and its incredibly beneficial effects on the digestive tract. The article was professional and concerned patients before and after surgery. It has been found that diet based on fermented flakes has an incredibly or perhaps incredibly beneficial effect on our digestive tract. For centuries, oats have been one of the basic elements of our nutrition. I include snippets from the article and for whoever wants to start the whole article .

Almond tartalettes

4. February 2015

Almond tartalettes

This very pleasant recipe was made by accident, in the production of almond milk . I wanted to think of the use of almond pulp, which remains as waste in the production of domestic almond milk. There is more possibility, for example, to add ingredients to the production of home granola or oat rolls . However, these cups are very good, plus healthy, vegan, gluten-free and can be modified anyway. Even fillings can be varied.

Almond milk

29. January 2015

Many people on plant milk pass for various reasons. Allergies for lactose, veganism, vitaminism, but also for example over-acidification, which I consider to be one of the greatest threats in the long run. If you are interested in this topic, you have come to the conclusion that the long-over-acidified internal acid-base environment is responsible for the growth of yeasts and molds that are responsible, for example, for the development of cancer and other serious problems. This is a theme for the entire book, but I just wanted to point out that besides the fact that almond milk delivers minerals such as magnesium, phosphorus, calcium, potassium, ... it can also neutralize our internal environment, together with citruses. In connection with citrus, you may have heard that it is recommended in the morning to drink a glass of lukewarm water with lemon juice. Try it, it's a great start to your day. A few years ago, I also posted an article about the detoxication spa in Thailand , where we regularly go with my family. These places are just overtaking and correcting them.

Green buckwheat pancakes

28. January 2015

Green buckwheat pancakes

So, as I play with dough on pancakes, I often play with other recipes that kids love and I want to indulge them, albeit in a slightly healthier form but still delicate. This is the case ... One day I decided to mix the spinach in the dough besides the seeds, and I wanted it, there were the beautifully luminous green pancakes that carry some of the vitamins and minerals of a larger nutritional class than the usual classics. The taste of spinach or field does not affect negatively and the result is simply beautiful.

Oatmeal as I do

21. January 2015

Oatmeal as I do

I have decided a small piece of miracle, which everyone knows, more or less loves or curses, and it may seem quite common, to convey to you as well. I think it's a bit of a traditional one, but as lately as I can see, it has one and a thousand forms of family or exotic, while it is certain that not all are good and 100% honest.

Mungo soup

15. October 2014

Mungo soup

This is probably one of the simplest soups, both healthy and still very cheap. He has a taste of India. So every traveler and fan of Indian or Asian cuisine will definitely delight. It's not for those who do not like fresh coriander and Indian spice, but from my point of view, everything is a matter of habit, and like other exotic and new tastes, these people can truly love and passionate over time. So there is always reason to try something new. Even our four-year-old Greta adores fresh coriander.)