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vegetariánské

Raw chocolate smoothie

18. November 2015

Raw chocolate smoothie

This smoothie is great for replenishing energy after a busy day. Treat him as a little deserved reward. It delivers protein, minerals, vitamins, healthy fats, carbohydrates and antioxidants.

Dutch Baby

12. November 2015

Dutch Baby

Very often I have met pictures of these fluffy pads on the Internet and I have often received MMS from my friend Brennan, whose text was like this: "So when are you finally on the blog ?!" I think the whole hook was that I never had time to take a picture. I do it mostly for the kids so spontaneously, and there is the problem that they will quickly splash, etc etc ... Nevertheless, these amazing German lavenders managed to do so somewhat cautiously and walk through the kitchenette in small steps. A few months ago I gave the recipe for the instagram as a premiere, and now they are finally here ....))))

Frying with zucchini and pecorin

26. October 2015

Frying with zucchini and pecorin

This recipe has been waiting for you on my computer since our summer vacation "cottage" in Tuscany. It was a wonderful vacation, and in truth I did not have much time to take pictures and write prescriptions and I was really happy about it. You need to clean your head at times even from the work that you enjoy.) I took a vitamix and a contact grill and enjoyed the local ingredients. So the concept of recipes I did, if we were not somewhere in the local restaurants and taverns, was clear, and simple, fast food from local fresh sources. I'm sorry, photos of fritats are not too much, the sun was already treated, but I added some photos from our trip, just to provide a summer atmosphere and comfort.)

Creamy batat soup with a lens

23. October 2015

Creamy batat soup with a lens

I have another recipe I originally planned for in a new cookbook, but as you know, I do not know when I will find enough time on it and I would rather prefer to cook soup in these cold days and maybe you will enjoy it and it will happen once of your favorite, than the recipe lay in the drawer for several more months or years.

Spinach-zucchini soup full of vitamins

16. October 2015

Spinach-zucchini soup full of vitamins

This is one of the first recipes I started preparing at home in vitamix . I also promise it for some time what vitamix have, so here it is.) Vitamix is often used in RAW restaurants, because it has great performance and it can also heat but not at boiling point. The temperature here is not controlled and adjustable, the mixer achieves high temperature and speed. And when I started working with him, I tried to use these qualities. That's why the shallots and then the garlic in the beginning will cut the fat in a small pot to get rid of the sharp taste of these ingredients for the cheese and at the same time they have gained their pleasant sweet and seasoning flavor. All the other ingredients are just mixed and heated to a temperature that is good for serving, so they retain the maximum of vitamins and their natural flavor.

Mungo pot full of abundance

6. October 2015

Mungo pot full of abundance

I like to use mungo beans in the kitchen. Maybe you've already tried Mungo Soup or Hummus Beans from Mungo Beans , which also belong to my favorite recipes for their simplicity and nutritional value of the resulting dish.) You can count on these beans generally here and learn that they are healthiest in the germinated form. That is why it is often also sprouted to put on ready meals. They are beautiful, juicy and crunchy. Like the soup, you can pre-crouch with a few days off and serve them for this, nor do I know how to correctly call a pot full of good, healthy and hearty food. Mungo eintopf? English would be a vegetarian stew ... In Asia some curry, because spice is similar ...) Well, please, please. I will then recite the name of the recipe according to the best fitting synonyms.) So far I have named it working and the name comes mainly from the historical concept where these beans should bring happiness and wealth. They probably knew the legumes were healthy and cheap at that time.

Superhero mash

1. October 2015

Superhero mash

This recipe came out in September Apetit (thanks, among other things, for the beautiful cooperation) and now I have it for you too, which you did not get there. Essentially similar information about why soaking oat flakes or any other flakes and other ingredients can be read in the recipe for oat fermented porridge . In a simplified way, it is a cleavage of hard-to-digest ingredients. For example, complex starches and proteins for more digestible substances. Thanks to soaking for at least 8-12 hours, our body can get the absolute maximum from these crops. Oat flakes contain many minerals such as magnesium, iron, zinc. Then also some B vitamins are great for digestion because they contain a great deal of well-soluble fiber that benefits our intestinal microflora and thus increases the defenses of our body. They have the ability to gradually release energy and are therefore great for endurance athletes, for example.

Avocados salad with chickpeas

28. September 2015

Avocados salad with chickpeas

This salad is a great appetite, but also a hearty main vegetarian meal. It is fresh, full of flavors and vitamins. Avocados and chickpeas are satiated, so if you serve it as an appetizer, small portions will be enough and will come for 6 people. If you plan it as a main meal, count this for 3-4 people.

Coconut muesli bars

24. September 2015

Coconut muesli bars

Homemade home muesli bars include some of the most popular snacks, I even allow them to say that their children and husband prefer them rather than different other desserts or cakes. It is always my motivation to think and bake or dry them that I will have a healthy snack on the road for the kids. And because I'm quite moving with my kids, and I do not like buying them like muesli, I have to adjust to demand and so keep something similar constantly. On the blog you can also find an older and favorite recipe for muesli wheels or oats-quinoa muesli sticks .

Fruit pudding

21. September 2015

Fruit pudding

With the coming autumn we got a taste of something sweet and warm at home, and because I like to use whole wheat couscous for its simple and quick preparation, I worked with him. In any case, you can simply apply this recipe to peas or quinas . To prepare this gluten-free version, pour 200 ml of boiled quinoi or jelly, 200 ml of milk, 200 ml of water, and bring with the spices to the boil. Then just let the hinges stretch for 15 minutes. The rest of the procedure does not change anymore.)