Surely everyone who understands the common sense will tell us that we did not need such a thing before, and we survived. But it is necessary to mention that with the increase in drug use, antibiotics destroying our equilibrium microflora, which can take care of the internal acid-base balance and strong immunity, it is necessary to focus on and consciously involve "healthy" foods to help our organism.
Making almond milk is very easy, but how do you involve it if you do not want to drink it just like that? You can replace it with milk when preparing various meals. I taught him to add to the morning smoothies I prepare every morning.
2. 2. 2015 Addendum to Article.
Since the two gentlemen have contacted me after publishing this recipe, that information about the over-acidification of the organism and its negative consequences for human health may be just a widespread rumor, I have decided to include a reference to this article. It's hard to find the truth today. This topic is very widespread. Many books have been written about it, and even a cook, but everything is possible, they may not be based on truth as well as contradictory opinions. Everyone will make their own opinion. It is definitely not hard to claim that one or the other is true. Personally, I did not pay my life to these research, so I come out of the available materials, which may or may not be true. It is quite possible that in a few years we will find new findings and will be denied in a few decades.) However, we agree that almond milk is healthy, so you can try this recipe in peace and all the beneficial substances from it to recharge.)
Almond milk
29. January 2015
Many people on plant milk pass for various reasons. Allergies for lactose, veganism, vitaminism, but also for example over-acidification, which I consider to be one of the greatest threats in the long run. If you are interested in this topic, you have come to the conclusion that the long-over-acidified internal acid-base environment is responsible for the growth of yeasts and molds that are responsible, for example, for the development of cancer and other serious problems. This is a theme for the entire book, but I just wanted to point out that besides the fact that almond milk delivers minerals such as magnesium, phosphorus, calcium, potassium, ... it can also neutralize our internal environment, together with citruses. In connection with citrus, you may have heard that it is recommended in the morning to drink a glass of lukewarm water with lemon juice. Try it, it's a great start to your day. A few years ago, I also posted an article about the detoxication spa in Thailand , where we regularly go with my family. These places are just overtaking and correcting them.
Postup
Ideally a day, at least 4 hours in advance, tannin into the water. It's about soaking up and waking up your life. Prepare the prepared almonds and put together 4 cups of water into a blender mixer. The water may be more or less, depending on how you want the resulting milk to be intense. Someone adds some of the desserts, such as dessert or other syrup, but I prepare the milk clean and later you can add it to your needs and purpose or spice it with vanilla , cinnamon or cardamom. The almonds are mixed with water (if you have a program, use it for smoothie). Powerful blenders such as vitamix can almond the almonds so softly that you do not have to creep through the cloth, but still you can filter it alike, depending on the preferences.
Now milk through the strainer and the cloth inserted into it and drain the pulp. Do not throw her away, I have some tips about her. The easiest thing to do is to use it to make homemade granola, add it to yoghurt with cereals, put it in the freezer, and when you prepare a crumb crust, you can apply it there. I also used it to produce vegan corpora on tartaletky , I will add it soon on the blog.
Put the finished milk in a sealed container into the fridge, and it will last for several days. I try to consume it within 3-4 days.
