Buckwheat with oyster mushroom on white wine

19. March 2015

An excellent fast-food vegetarian dish that satisfies a gourmet gourmet was born out of my need to continually incorporate healthy ingredients such as buckwheat, oyster mushrooms or quinoa. You can easily modify the recipe and replace the buckwheat with quinoou. If you find a piece of truffle butter or oil at home, you can also add it, perfect for it. You can also try champagne or prosecco instead of white wine.

It's the third video recipe in the history of the blog, and I have to say that I enjoy getting more and more of the videos. I even got a video recipe sponsor, so I will be able to make their work more often.)

Something a little about acting and why it's good to teach her how to use it ...
Buckwheat began to grow in our country in the 12th century and in the 16th century it was a very popular food. As we know, we brought it to us by Asians, who were then called Popeans. In Slovakia Tatars, so called tartar.) It is a significant source of routine that treats problems with blood vessels, hemorrhoids and varicose veins. It is also suitable for mentally and physically challenged people. It strengthens immunity and is used for detoxification. From the point of view of macrobiotics, it is withdrawn and dried, so it is recommended to consume mainly in the winter when the organism is warming up.
The most important substance that buckwheat contains is rutin (vitamin P), which promotes the absorption of vitamin C and has a beneficial effect on our blood vessels, the blood vessels and the entire vascular system, but most of it in the skin, but the seed still contains enough. The tea is also prepared from the skewers.
Buckwheat is also a major source of fiber, iron, potassium, phosphorus, copper and vitamin P, E and B.

20 minut - 2 porce

Postup

Start the hot water first with hot water, drain it well and put it in a pot. Briefly, just dry it dry to let it dry and hot. We do this to keep it nicely compact, stronger and not cooked after cooking. Now you can easily salt it, add a bay leaf, pour one cup of hot water and gently cook for about 5 minutes. Turn off the power and let it fall under the blanket for 15 minutes. If you have a pot of thicker material, you do not have to put it under the duvet and it is enough to leave it covered with a lid, buckwheat will be beautiful and will conserve more vitamins.

In a large pan on hot oil, cut the onion cut into soft cubes. Add thyme, thyme, and rest for a while. Add wine to parts that will gradually evaporate. Spice the mushrooms gently, pepper, add spinach, buckwheat and mix everything. Spinach does not need to be, but it can be roughly cut, depending on the type and size of the leaves. Once sprinkled, sprinkle the mixture with grated Parmesan, mix and serve.