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Frying with zucchini and pecorin

Frying with zucchini and pecorin

This recipe has been waiting for you on my computer since our summer vacation "cottage" in Tuscany. It was a wonderful vacation, and in truth I did not have much time to take pictures and write prescriptions and I was really happy about it. You need to clean your head at times even from the work that you enjoy.) I took a vitamix and a contact grill and enjoyed the local ingredients. So the concept of recipes I did, if we were not somewhere in the local restaurants and taverns, was clear, and simple, fast food from local fresh sources. I'm sorry, photos of fritats are not too much, the sun was already treated, but I added some photos from our trip, just to provide a summer atmosphere and comfort.)

When I bought a young baby with flower balls, I was clear and I was looking forward to a fryer that would be added to pecorino cheese. This combination was really good. I do not know how homemade frites are at home, but they can be great dishes for breakfast, lunch or dinner. The door also opens to the use of all sorts of waste, and it is usually a really cheap food. He just wants to find that master key and then you can experiment with it all. She saved my back a few times when I came home unprepared with the desire to conjure up a good dinner. It is also the ideal meal you can bring for a party, party or garden grill.

I will try to give you such a manual here now ...

- The fryer should not be too dry, rather have the center more like a pudding. Also, it should not be too tasteless, so focus on some major flavor that you underline the whole frytha, such as a stronger cheese or salami;

- Always add some milk ingredients such as sweet cream, sour cream, kefir or milk, but always make sure you use a full-bodied flavor to add creamyness and flavor to your fry. Low-fat dairy products are never bought and basically working with them is like adding water to the recipe.

- When you think about what cheese component you use, there are many options and effects. I love molten cheese, so I like to add some bigger pieces or shavings of cheese like emmental, gruyere, gouda. Parmesan or perhaps pecorino will add more spicy and stronger flavor. If you add cream cheese, such as ricotta, you will create cream consistency rather than have a seasoning function. In case you use rather simple, pure tastes in a variety of other ingredients, just dare to use some flavor more distinctive cheese. For example, with blue mold or goat, it depends on what you like.

- The egg and milk component are also important. Approximately 40 ml for 1 egg. If you use the power of milk, it probably will not even solidify the structure and will be too fluid. If you use too much eggs, the fryer will not be creamy inside but rather as scrambled egg.

- Fresh vegetable ingredients, which are too watery and take too long to cook like potatoes or have a strong taste for cheese such as onions, must first be bent over the pot itself or cook in the case of potatoes. For example, the mushrooms should be lightly fried in advance with the onion, the same applies to the pumpkin or this zucchini. You will also get a better taste.

- The last thing you need to be really careful about is salt. Previously, I quite often had to overcome my friction. It is due to the cheese that is cooked during baking or frying and the salt contained therein affects the remaining ingredients. Mix the mixture slightly or even pepper, but be careful to make it just how much cheese you use, whether it is too salty and as a result the whole work could go wrong.

- Fresh herbs are of course allowed, select those that fit perfectly with other ingredients and have a portion of the already fried creams to sprinkle.

- If you have an oven, the frying is ideal, but you can also prepare it in the pan.) For both methods of preparation, the cast-iron pan is great. It keeps the temperature for a long time, so you can move the whole pan a little earlier on the table, and it will not go off and it will still be over. For oven baking, preheat to 175 ° C and bake for about 20 minutes depending on how thick you have. In principle, it should be slightly golden, it should have crisp edges, but the center should still be soft, a bit like a pudding, it can also be shaken.
If you do a frying pan, such as me on vacation, prepare two larger plates to turn the fryer halfway through the heat treatment. It will be like this ... Place the plate on a frying pan with golden edges, press the plate on the pan and turn it to lie on the plate. Then place the second plate on the fryer lying on the plate with the raw side and repeat the whole process by turning the fryer back on the other plate upward. Then by the same system you connect this plate with the pan and so it will finally be the fryer lying on the fatter side in the pan. Then just fry for a while until it has the desired consistency.)

25 minut - 4 porce
Frying with zucchini and pecorin

Postup

1.

Depending on whether you want to prepare the fryer in the oven or on the stove, warm the oven to 175 ° C. The last two paragraphs of the introductory text explain everything.)

2.

Peel the shallot and cut into the cubes. In the pan, ideally what you bake or fry in the fryer, bake it in soft, then add zucchini grown on wheels without flowers. Use a spoonful of butter and a spoon of frying oil for frying. Sweeten the cucumbers together with the shallots, but it may not be softer. Dissolve the curds evenly in the pan and add the remaining zucchini flowers to them. Prepare a mixture of eggs, cream, pinch of salt, freshly ground pepper to taste, a portion of parsley in the second bowl, and just add mozzarella and grated or pecorino shredded or shaved grapes. Mix this mixture and pour into the pan, over the other evenly spread ingredients. There is no need to erase the pan because it should be treated well with fried onions and courgettes.

3.

Next, proceed as described in the introduction:
Bake for about 20 minutes in the oven, depending on how thick you have or how wide the pan is. In principle, the finished fryer should be slightly golden, it should have crisp edges, but the center should still be soft, a bit like a pudding, it can also be shaken.
If you do a frying pan, such as me on vacation, prepare two larger plates to turn the fryer halfway through the heat treatment. It will be like this ... Place the plate on a frying pan that has already golden edges, press the plate on the pan and turn it so that the fryer is lying on the plate. Then place the second plate on the fryer lying on the plate with the raw side and repeat the whole process by turning the fryer back on the other plate upward. Then by the same system you connect this plate with the pan and so it will finally be the fryer lying on the fatter side in the pan. It remains to fry for a while until it has the desired consistency.)

Put the finished fryat over with the remaining parsley and serve.

Recipe comment.

Comments and tips on the recipe were prepared by Nutrition Advisor Věra Burešová of NATURHOUSE .

The cucumber is great for autumn, when it is most likely to overwhelm us - it contains a lot of vitamin B that works against stress.
In addition, it contains a great deal of water and vegetables with no excessive amounts of fiber, so it is good even for various problems with digestion, liver ...
It is slightly alkaline, so it prevents the body from over-acidification, which is an advantage especially for meat lovers. There is more potassium in zucchini, so I like to use it in various detox treatments.
I would just add to the recipe that I sometimes make a cream-free version - replacing it with a white tofu mixed with water.

Frying with zucchini and pecorin
Frying with zucchini and pecorin
Frying with zucchini and pecorin
Frying with zucchini and pecorin
Frying with zucchini and pecorin
Frying with zucchini and pecorin
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