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snídaně a brunch

Raw chocolate smoothie

18. November 2015

Raw chocolate smoothie

This smoothie is great for replenishing energy after a busy day. Treat him as a little deserved reward. It delivers protein, minerals, vitamins, healthy fats, carbohydrates and antioxidants.

Dutch Baby

12. November 2015

Dutch Baby

Very often I have met pictures of these fluffy pads on the Internet and I have often received MMS from my friend Brennan, whose text was like this: "So when are you finally on the blog ?!" I think the whole hook was that I never had time to take a picture. I do it mostly for the kids so spontaneously, and there is the problem that they will quickly splash, etc etc ... Nevertheless, these amazing German lavenders managed to do so somewhat cautiously and walk through the kitchenette in small steps. A few months ago I gave the recipe for the instagram as a premiere, and now they are finally here ....))))

Superhero mash

1. October 2015

Superhero mash

This recipe came out in September Apetit (thanks, among other things, for the beautiful cooperation) and now I have it for you too, which you did not get there. Essentially similar information about why soaking oat flakes or any other flakes and other ingredients can be read in the recipe for oat fermented porridge . In a simplified way, it is a cleavage of hard-to-digest ingredients. For example, complex starches and proteins for more digestible substances. Thanks to soaking for at least 8-12 hours, our body can get the absolute maximum from these crops. Oat flakes contain many minerals such as magnesium, iron, zinc. Then also some B vitamins are great for digestion because they contain a great deal of well-soluble fiber that benefits our intestinal microflora and thus increases the defenses of our body. They have the ability to gradually release energy and are therefore great for endurance athletes, for example.

Avocados salad with chickpeas

28. September 2015

Avocados salad with chickpeas

This salad is a great appetite, but also a hearty main vegetarian meal. It is fresh, full of flavors and vitamins. Avocados and chickpeas are satiated, so if you serve it as an appetizer, small portions will be enough and will come for 6 people. If you plan it as a main meal, count this for 3-4 people.

Coconut muesli bars

24. September 2015

Coconut muesli bars

Homemade home muesli bars include some of the most popular snacks, I even allow them to say that their children and husband prefer them rather than different other desserts or cakes. It is always my motivation to think and bake or dry them that I will have a healthy snack on the road for the kids. And because I'm quite moving with my kids, and I do not like buying them like muesli, I have to adjust to demand and so keep something similar constantly. On the blog you can also find an older and favorite recipe for muesli wheels or oats-quinoa muesli sticks .

Fruit pudding

21. September 2015

Fruit pudding

With the coming autumn we got a taste of something sweet and warm at home, and because I like to use whole wheat couscous for its simple and quick preparation, I worked with him. In any case, you can simply apply this recipe to peas or quinas . To prepare this gluten-free version, pour 200 ml of boiled quinoi or jelly, 200 ml of milk, 200 ml of water, and bring with the spices to the boil. Then just let the hinges stretch for 15 minutes. The rest of the procedure does not change anymore.)

Fresh plum cake

17. September 2015

Fresh plum cake

This recipe comes from cakes in our region very traditional and the very first recipe I have from my great friend. It is a variation of fluffy dough with a minimum of fat and therefore all success depends largely on whipping and baking, which should be very short. Cake does not bake to the golden edges, but rather to pink or even light, the essential and conclusive indicator is that the dough is no longer raw.

How about jam or jam?

24. July 2015

How about jam or jam?

This year, I have been immersed in the theme of summer fruit preservation and therefore welding. First of all, it was mainly about making the home made or even the dried products as healthy as possible. In order not to contain unnecessary chemicals and also unnatural carbohydrates. You can also take this recipe as a versatile guide to making different kinds of fruit, not just apricots.

Oatmeal-quinoa muesli bars

14. July 2015

Oatmeal-quinoa muesli bars

I enjoy the recipes for home-made granola or muesli wheels not only because I like them, but I also enjoy the feeling that I have a quick snack for children, or family and friends, which is healthy and I know exactly what it contains . Even in Kitchenette Cookbook - Year in the kitchen you can find similar muesli recipes.)

Blackberries lemonade with sage

13. July 2015

Blackberries lemonade with sage

It is surprising how perfect and full of aroma this summer fresh lemonade has. Blackberries add a truly irresistible aroma along with beautiful and intense color. Everything is completed with fresh sage, which together with blackberries is a perfect symphony of taste and color.) Try it!