When I started working and playing with a food drier , I tried to make the recipes even healthier to keep the temperature of certain sensitive ingredients out of the way. So here's a recipe for soft muesli sticks. I use only honey as a "healthy" carbohydrate for sweetening. Dried fruits, in this case cranberries, choose carefully. They are often very chemically treated and thinned. I'm staying here for a healthy diet or DM. Perhaps it will be a problem for some of you to find a queue queue. It's for sale in DM. If you can not get it, you can replace some other puffed ingredient. It sells rice, amarant and all kinds of other gluten-free and gluten-free cereals, and again in healthy nutrition stores. Quinoa from these sticks makes super protein but light snacks full of vitamins.
Oatmeal-quinoa muesli bars
14. July 2015
I enjoy the recipes for home-made granola or muesli wheels not only because I like them, but I also enjoy the feeling that I have a quick snack for children, or family and friends, which is healthy and I know exactly what it contains . Even in Kitchenette Cookbook - Year in the kitchen you can find similar muesli recipes.)
Postup
In a large bowl mix the puffed quince, oat flakes, cranberries and chia seeds. Pour the jar of gelatin into the water bowl. In the middle, put in the middle pot and mix all other ingredients (a pinch of salt, vanilla, honey, water and oil). Slowly warm the contents of the pot, just a little, at about 40 ° C. This is to keep the ingredients well together, but we do not want to lose all the valuable honey enzymes and enzymes. Loosen the gelatine and put the lukewarm mixture into a pot, where gelatin will be beautifully dissolved.
Now mix the dry flour mixture with honey and stir well. The final step is to form a sheet of paper from which you will cut the desired shapes of müsli sticks after drying. Great food storage boxes or a small sheet of paper are great for you. Choose the size to get the final plate into the dryer. Once you have a smaller sheet, unpack it with baking paper and pour the müsli mixture into it. Here you need to overthrow it. This is the key to success! It is great for kitchen to help you create a smooth and smooth surface. And also wet hands that prevent sticking. Do not be afraid to push the entire surface.
You can put the plate prepared for 2 hours in the refrigerator, you will be better able to handle it because it solidifies or you can move it straight with the baking paper to the dryer. Dry the sheets at 41 ° C for approximately 10 hours. Then patch the sheets to the desired shapes and dry them individually without baking paper as needed for approximately 2 hours.
If you decide to cook in the oven, choose the lowest temperature, which is 50 ° C. Ideally, you should have the oven ventilated so that the high temperature does not underestimate the valuable stuff.) But there are also roasted muesli bars, so no stress. I was just trying to think of a recipe where it is treated with the most gentle ingredients and the maximum result from the nutritional point of view). In addition, the baked muesli are too hard for young children.)
