I found Hank Zeman's recipe for me when I was looking for herbs. I was just dealing with the prevention of middle ear inflammation, because my daughter did not even have this time ... The herb article mentioned the known problem of "white poisons", which the body over-acidify and spell out ... In short, in the period of colds, gurgling, inflammation of middle ear ... I wanted to bake something without milk, refined sugars, white flour, gluten, fats ... Jahs are practical and enjoyable in the kitchen, because even after cooking, they retain their basic character. I attach a link to Hanka Zeman 's article explaining this issue, where you can read more. The recipe uses dried plums to be dipped in the evening beforehand, I still have stockpiles of homepowers, so I'm really involved in the game. The jar is something like a rice pad, and if you want the consistency fluffier, add two yolks and snow with two whites to the chilled mash. It is a dessert that tastes best freshly baked, so it is good to plan baking so it gets dirty after it. As a positive review, I can add the incident that my Jahilnik accompanies. )