Generally, the types of detoxification crusts probably do not make sense because I am not an expert. Most of you are clear that the cleansing of the body is very healthy and it would not be bad at least once a year to do something like that. Still living in a poisonous environment, we are exposed to stress every day, we feed the body with unnecessary pesticides, antibiotics, alcohol, exhaust gases, ...
So, I can write to you something like a detox report, where we've been with our family for many years.
Only in Thailand there are hundreds of similar spas, but this is something special. The Spa Resorts . Besides, all four branches have a wonderful restaurant ranked among the top 50 restaurants in the world. With a great selection of vegetarian, vegan and row delicacies, carnivores will also find their local Thai specialties. But the spa itself is among the top 10 in the world. So if you carry a psychic support that does not fit for fast, it will be well looked after. For you, the quality of the restaurant will make sense before and after detoxification, because preparation for cleansing and gradual restarting demands ideal vitamin (vegetarian) or even vegetarian cuisine.
The detoxification regime in the spa resort means:
No food all the time, only a detoxifying drink daily from 7:00 to 19:00 every 3 hours, herbal tablets from 8:30 to 20:30 every 3 hours. During the day, you can drink coconut milk, a selection of selected fresh juices (ie juice without pulp, pressed eg carrot, pineapple, celery, beetroot, cabbage, wheat grass in the form of a small drink ...) and two kinds of vegetable soup , which are greasy, unsweetened, but you can taste them with a whole plate of Thai herbs (coriander, garlic, lemon grass, ginger, cayenne pepper, lime). All this is a good thing to indulge, because you will supplement the body with the necessary minerals and will mentally support you. In short, you'll make such a supportive regime to replace breakfast, lunch, snack, etc. You can order coconut instead of pinakolád to lie on the beach or by the pool ...)). Another essential part is a breeze twice a day, but do not worry about anything, scaring you a lot of ignorance. You'll get used to it a little and it'll be like cleaning your teeth. The system is very well thought out. And, of course, drinking plenty of water all day.
The breeze is great to complement morning meditation (free), yoga, massage, amulet (massage of the digestive tract), reflexology, reiki, herbal couple. All this will save you time, that you do not even think of not eating. The center offers many additional procedures to enhance detoxification processes and help you get rid of possible parasites. But if you want to go somewhere for a trip, the detox drink will be happy to take you away.
You also need to add what is:
detoxifying drink : consists of pulp, clay, pineapple or melon juice with water. The function is obvious, it fills your digestive tract, it saturates you, while it brushes the intestinal walls and helps to remove old unnecessary deposits.
herbal tablets : promotes and strengthens detoxification processes, supplying energy. And in the last evening, the white pill is probiotic.
And course?
It is very individual. It depends on how much you have sinned, how you have been prepared, whether you have some cleansing of the organism ... It is common that there is a crisis of about 3-4 days when you feel ill both physically and psychically, it is because they begin to release toxins all over the body and get rid of the organism through all possible ways.
It works so that your metabolic process begins to work backwards instead of storing, releasing and excreting. For example, your sweat may have a very chemical odor (especially when you first detoxify), so it is good to use herbal steam to help your skin better excreted. It's the same as when you are sick, you have no appetite because your body knows that when it starts to draw energy from stored fats, it releases and discharges these unnecessary harmful substances. This means that fasting is an absolutely natural thing for the body.
The assurance is that you also have a few pounds here, and it can be a great motivation for people with serious obesity. At the end of the treatment, their stomach will shrink to normal size, and will feel less satisfied or at least a normal portion. Then, the firm will and the stomach do not overfill.
Theoretically, you can slip through detoxification without significant difficulty, but you can also feel weak and your psyche will then whip you into demotivating thoughts.
For example, my last year's detox suffered like a dog, and I even finished the first day the day before. I just succumbed to psyche and imagination ...)))) We had a fresh two-year-old Greta, and I did not like much rest as a mom, I cared all day if she ate what she ate and every bite gave her teaspoons in her mouth. The laws are written, you produce saliva, your digestive juices, and if your stomach is empty, it starts to hurt you, it causes nausea and feelings of weakness. In addition to having fun, we rent a car and try to spend some day on the beaches and trips somewhere, but relaxing on the deckchair in the shade of the palm would be more useful. So, from experience, do not go too far around the restaurants, and if you are going with the little ones, take your grandmother to let the infinite little energy of your child break up a bit, relax, relax, meditate, and take breathing exercises as instructed. Just do what's nice and natural to you.
I have an extremely opposite experience this year. The first day I had a crisis, I felt the last day every day, then I slept and for the rest of the detoxification I was absolutely vital, full of strength and positive mood. I had so much energy that I did not need to sleep at all. I worked computer on a regular night and in the morning I was the first to get up in the dark. It was odd, and it confirmed that you do not really need too much food. Now, when I write this article, and for a week already, I feel so much more tired.
Finally, we will write our personal experiences and preferences with individual affiliates. We have visited the spa at Koh Samui Beach , Chiang Mai and Koh Chang , while Chiang Mai is relatively north and night temperatures are falling very low, it wants a very warm sweater. Detoxification is more comfortable with a 24-hour warm climate.) Besides, it is a large impersonal complex that is more focused on the Asian clientele ... Spa Samui beach was the first, smaller, simple and located directly on the beach. The beach is an advantage and a disadvantage, because the fluctuations of the people coming to the restaurant from the beach are bigger, so you are not in such a tranquility and it is still swarming there. The land is not big enough to have a place to climb. Our most favorite is Koh Chang, where we have been four times. It lies by the sea but through the mangrovers in the unspoilt area of the beautiful island. You can borrow a boat and drive through the stands, just to the open sea. The land has a beautiful garden with tall trees that provide shade and coolness for the beautiful tree huts on the hill so you can see from your house the light and the privacy. There is one main pond on which there is a roofed and unguarded pier with deckchairs and many other smaller ones hung in the hill between the houses. There is a pool with slightly salty water so you have to refresh yourself. If you want to venture into civilization or one of the bewildered beaches, you can rent a motorbike, car or use their minibus, which runs every day on busy beaches full of barges, restaurants or even the others.
I would also like everyone to experience the excitement that brings about fasting. Your body becomes your temple, which is perfectly tidy, bloated and you know exactly where it belongs, what sacred things deserve to move in, and how you feel when you add an inappropriate element.
Well, spring is coming, and it is the ideal time after a long winter, when every organism is puffing up, protecting its supplies and not letting anything unnecessary. When nature begins to wake up, open the windows, wind up and at least take a little bit of your own.
One additional New Year wishes for you. Whether you have enough sun, positive energy, good healthy food and love.
With love Margaret
