Salad as a fairy tale of Bulgur, rucola, pomegranate ...
12. February 2012
If you want to try something extraordinary, here is a beautiful, colorful and healthy salad with bulgur, which you can serve as a main dish, such as gratinated goat cheese or feta cheese. It is a great starter itself, just be careful, bulgur is plenty of sit. The recipe is on 4-6 starter snacks.
Postup
In a large bowl, pour the bulgur with boiling water and let it cover for about 30 minutes until all water is absorbed.
Preheat the oven to 175 ° C and let the nuts for 10-12 minutes to bake, lightly garnish, gently chop or pour in the palm.
When the bulgur is finished and cooled, mix the hand (which you can easily chop in advance), pomegranate seeds, celery sliced on fine slices and nuts. Mix the dressing ingredients and mix with the salad.
My Tips:
1. Bulgur is a pre-cooked full-grain wheat that has retained many vitamins, proteins, and fiber. You can use rice as a substitute, chopsticks, scones. It has a slightly nutty flavor and preparation is easy. If you want to read more: http://clanky.vareni.cz/bulgur-vsestranny-psenicny-produkt/
In organic quality, it is easily available on the internet and in stone shops, for example: from Alnatury in Dm ..
