Recently everywhere I read about the importance of nuts in our diet. Most of you probably read or know, but if you are interested, in short, it's mainly because they are the highest quality proteins, they contain unsaturated fatty acids and essential amino acids in the right amount and ratio. There are also many vitamins, minerals, calcium ... For vegetarians or people who do not want to eat meat every day to which I belong, they are ideal. Every kind of course has different formulations and effects, for example, almonds are recommended to soothe nerves because they contain a lot of magnesium, also improve the quality of hair, skin, nails. And so on, and so on ... What is important is that they must be fresh because they lose their valuable minerals quickly, after they have been sliced and sliced, and they are gurgling. So, almonds on slices, and walnuts from the supermarket are not ideal.