Zucchini with fresh cheese and seeds
18. July 2012
It is a simple, very healthy recipe for young children but also tastes for adults. Just snap it off and serve as an appetizer, for example, on a whole-wheat toast.
I'm not deliberately weighing, because I suppose that in childhood, every parent will estimate how much of their tiny stuff spills ...
An unbelievable miracle of nature is chia seed , a superfood discovered by the ancient Aztecs, you can read more in the category of ingredients . Flax seed is very healthy in many ways, for example, it supports the right brain development of your sprouts. Ideally, if you use it crushed, because the skin is hard to digest and can go through unnoticed digestion.
Postup
1. Cut the zucchini on a 1cm thick castor, lightly peeled and peeled with a little oil on the pan. Slice the cucumber into small cubes or noodles, and in the pan in the meantime, shortly sow the seeds.
2. Mix the zucchini with the cheese (if the cheese is stronger, cut it off or over it), put it in the bowl and sprinkle the seeds.
3. For small children, mix the food. For adults, as an appetizer, flavor with fresh herbs such as basil, oregano or chives, which adds a slightly spicy character.
