Multigrain blends or "Multigrain"

On that occasion, I will at least give you a link to a newly emerging map that should map these bareback stores and otherwise into business-themed subjects. I think it will be more and more useful because I feel from all sides how the message NO WASTE is spreading. By the way, I ordered a lot of glasses with a spring stopper for me in the store, suitable for storing various ingredients and also for shopping without shopping. They will arrive every day. Category NO WASTE here.

What is the composition of this mixture?
Different crops such as corn, bigger legumes, flaxseed, ... it is good to add differently flaked, crushed grains to the mixture, so that they can be cooked soon and their nutritional values absorbed. But there is one big ALE. We all know that after the seed break, we open up the gate and the oxidation process, and the seed or grain loses its valuable substances faster, and the oil rises. That's why they are great homemade flour mills or powerful blenders that can handle any kind of grain. Try to make such seeds and grains rotate, smash, flush yourself and in small quantities to get them done soon. Or the second option is to store such a mixture in the freezer.

And here below you can find the various variations I found on the market.

1 . Black rice, red rice, hail barley, crushed mung bean, crushed corn, white sesame, sticky rice (glutinous rice - used to make coconut tacky rice with mango ), red and white muesli.
On a bag with a bowl you can see how the mixture looks before cooking and what the cooked jasmine rice looks like with the addition of 2 spoons of this mixture.

2 . Crushed corn (see What is the composition of this mixture?), Chopped linseed, wheat malt, barley hail, crushed red lentils.

3 . Crushed linseed, triticale , rye, barley, millet, spelled, anthograin , white sesame, white quinoa.

From the ingredients that did not appear, I would still use camut , buckwheat (flakes or hazelnuts), then oatmeal , or amaranth or amaranth flakes . You can always add some oil seeds , but it should be the edge component. And then the legumes . Crushed or possibly flocked with 1:10.

How to use the multigrain mix?
- Add 2-3 tablespoons when cooking rice or quinoa. Your attachment will be beautifully colorful and nutritionally more valuable.
- Boil the slurry mixture and use it as the basis for baking bread.
- You can add this kind of mulberry grain to a childish snack but only in a small amount, because some smaller children, I mean toddlers, can not spend all the adults. Both school and school children will make the menu more beautiful. It depends what the mixture consists of. As for legumes and seeds, I would not be afraid even of the little ones.
- Of course, you can add it to regular grain oatmeal, tanned, buckwheat, but the already boiled base, because the oatmeal from the flakes is done in a few minutes.
- It fits into soups, but depending on what the mixture is composed of. You can pre-cook beforehand in essence like hazelnuts. The mixture is coarser, less crushed or flocked, and even containing legumes.

So perhaps this article was helpful. I will, of course, like feedback, to know what interests you and what is useful to you. Thank you and I'm looking forward. :-)