Carrot-apple whole-grain muffins
11. December 2014
I know it's time to bake candy, but I sometimes go to work in the kitchen by preparing some healthy snacks not just for kids. Thanks to agave and dried fruit, muffins are sweetened with the most pleasant, healthier carbohydrates. Flour is wheat-whole wheat and oatmeal thanks to flakes, so healthy proteins, plus some hidden seeds and other vitamins hidden in them.
Postup
Preheat the oven to 180 ° C. Erase or unpack the paper cups in the form of 12 muffins. Apply hot water to 100 g of raspberries or cranberries to soak them.
Mix flour, soda, baking powder and squeeze.
Put the remaining ingredients in a blender / vitamix blender. That is, apple, carrot, 100 grams of unsweetened raisins or cranberries, eggs, oil, agave, oatmeal, salt, seeds and spices. Turn on the device and mix into a delicate cream. For vitamix, choose mixing at the slowest rate and gradually increase to 5. Mix 20 seconds into a smooth, smooth cream.
Now mix this cream with the remaining ingredients, a mixture of sifted flour and dipped strawberries or cranberries. Mix lightly and fill the mold with muffins or cups. Finally, you can sprinkle the muffins with a chopped "student" mixture. Bake for 20 minutes in gold.
