Coleslaw
7. April 2014
World-famous salad, whose main ingredient is cabbage. You who come here more often, you know that over salads and dressings, my mother is the greatest expert in my family, so I invited her this time.
Probably everyone knows that cabbage belongs to valuable vegetables from ancient times, especially in the winter, when it became an irreplaceable source of vitamins, at times when life was the first. But even today, it does not lose value for its high vitamin content. First of all, it is vitamin C, followed by K, E, B vitamins (folic acid, pantothenic acid and betacarotene). Minerals such as molybdenum, magnesium, iron, calcium, zinc. It also has a positive effect on digestion due to its high fiber content, it also protects the intestinal microflora and stimulates carbohydrate metabolism. Overall, it strengthens the immune system and increases libido.
This cocktail of vitamins and minerals also has a positive effect on our biochemical balance of the brain. Stimulates nerve, brain activity, improves concentration, relieves, and counteracts depression.
Cabbage, thanks to its fiber, satifies and satisfies the taste of sweet, therefore it is suitable for diets.
I prepared this recipe for my recipe page in Harper's Bazaar.
15 minut
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0
porce
Postup
1.
Remove cabbage from the outer leaves and grate it on fine noodles or on rougher noodles, which are crossed several times laterally. Clean the carrots and cut them on thin noodles. If you are preparing the salad for an instant serving, add the finely chopped shallot to the fine cubes, but if you plan to serve it later, do not put a shallot or other kind of onion, it would cause an unpleasant taste due to its rapid disintegration.
2.
Mix all the remaining ingredients for dressing. Season with salt and pepper, but do not forget that you can still salad later and pepper.
3.
Mix well the vegetables with dressing and you can serve immediately, or ideally let it lay for at least an hour in the fridge.
