Salmon with crunchy cauliflower baked in cheese beesamel
11. February 2012
I have something quick, healthy and suitable for you, too. It is very easy to change the ingredients, so your diners will never get tired.
Postup
Preheat the oven to 200 ° C, let cook in salted water in the middle pot.
We divide the cauliflower into smaller segments and put it in boiling water for 2 minutes, we cut, put aside.
Thread the fillet firmly on both sides of the pan with a "drop" of oil.
We'll prepare a beehmall. Put the butter in a small pot with flour, lightly cook until the jar starts to turn gray, pull the flame and gradually add the milk while stirring, warm up briefly, add the nutmeg and grated cheese, stir until all the ingredients are united, if necessary with pepper and salts.
Finally, lightly mix the pieces of fillet fillet.
Put the cauliflower into the butter-cured baking dish, pour it into a mixer mixer and put it in the oven for 10-15 minutes until it starts to bleach.
My Tips:
1. With salmon it is similar to chicken. There are large fish that produce "fast" fish - there is no need to divorce, please read this article and I believe that you will choose the meat with care and understanding with new knowledge.
http://www.ohz.cz/ohzold/old_web/Klamani/radiryby.html
2. At home I use organic dairy products, the reasons are the same as in the previous paragraph. Great Czech organic dairy products can be found under the name Amálka from Lacrum Velké Meziříčí, available in Billa
http://www.bio-info.cz/zpravy/lacrum-velke-mezirici-vyrazne-rozsiruje-svoji-bioradu-amalka
3. You can change this recipe at will. For example, use broccoli, add herbs, change the composition of cheeses. To cook in individual dishes, it is more aesthetic. Also besamel can be made from wholemeal flour, eg spelled ...
4. Try replacing milk with oatmeal or almond drink. My favorite product is oatmeal.
