Salmon, beans with red beet and fennel-apple salad
6. June 2013
When I searched Marc & Spencer for a recipe for you to link to my favorite product, I found some interesting recipes ... Ruby's red barley hops. Wonderful, a bit exotic and still healthy. With salmon and lettuce, which I was reluctant to keep the recipe in place. Which I rarely do. But because the evening shout in the home with the children has peaked, mothers and fathers will understand ... I fumbled with apple and I just dropped lime juice, olive oil, salt, pepper and shake on a plate as Mark and Spencer advised.
So now I add myself. It's a great fresh harmony. Both fennel and apple were not missing. On the contrary, they were a great symbiosis with other tastes and textures, and traditional dressing would have made me a little distracting. The clubs were pleased and inspired by other culinary creations.
Now I'm curious just what you say.
25 minut
-
2
porce
Postup
1.
Use beetroot to make puree.
(If you do not yet know the procedure of baking beet in the oven, I recommend to try it.) Bake the whole beet, including the wrapped in the foil, into a softener at 200 ° C. It takes about 50 minutes depending on the size and preserves its natural flavor. This way you can have it in the fridge for several days in advance for salads ... It is practical to squeeze it into the oven when you seal something else, then it does not cost you any extra energy.)
Procedure with barley hues
(If you do not yet know the procedure of baking beet in the oven, I recommend to try it.) Bake the whole beet, including the wrapped in the foil, into a softener at 200 ° C. It takes about 50 minutes depending on the size and preserves its natural flavor. This way you can have it in the fridge for several days in advance for salads ... It is practical to squeeze it into the oven when you seal something else, then it does not cost you any extra energy.)
Procedure with barley hues
2.
Since the cooking time can be relatively long (about 1 hour), I would not recommend a procedure like a risotto, that is to say, a minimum of water that is absorbed into the hail ... Give the pre-rinsed hops to cook in greater quantity, approximately 5 times, salted water or broth . When finished or almost finished, drain the fluid. Return the pots to the pot, add the beetroot and boil for a short time so that the consistency matches your requirements. Season with salt and pepper.
Procedure with Alnatura spruce
Procedure with Alnatura spruce
2.
The manufacturer recommends cooking twice as much fluids as the procedure reminds you of risotto preparation. Then put the rinse spat into a pot with 300 ml of salted broth or water. Flip over the lid and slowly brew soft. When the liquid is almost all absorbed, add beetroot and boil briefly. The cheeses should be soft, but still a bit of aldente and purée should not make a slurry around, but nicely combine and a little bit absorb into the spelled (barley). Season with salt and pepper.
3.
In the meantime, preheat the oven to 180 ° C.
4.
Wipe salmon fillets with some oil, sprinkle with fresh thyme, mix and pepper to taste. Put them on a pan and bake in a warmed oven for about 8 minutes (depending on size).
5.
Cut apple without cloves and chopped fennel on thin slices. If you have a grate, it will be a great helper now. In the worse case, the scraper will also help.
Green shoots of fennel reminiscent of dill, keep on adornment. Once apples and fennel have been sliced, sip them with half a lemon or lime juice and mix carefully. This prevents, among other things, the browning of apples caused by oxidation. Sprinkle salad with olive oil, shake and pepper to taste.
And you can serve! Together, this combination is a truly harmonious trio.
Green shoots of fennel reminiscent of dill, keep on adornment. Once apples and fennel have been sliced, sip them with half a lemon or lime juice and mix carefully. This prevents, among other things, the browning of apples caused by oxidation. Sprinkle salad with olive oil, shake and pepper to taste.
And you can serve! Together, this combination is a truly harmonious trio.
